7 Things You Didn’t Know Massage in Seattle Could Treat

There’s no denying the power of massage in Seattle. Regardless of the adjectives used to describe it (rejuvenating, therapeutic, invigorating) or the reasons we seek it out (stress relief, pain management, relaxation), massage therapy can be a powerful ally in your overall healthcare regimen. There’s a chance you aren’t aware that massage can treat many common ailments such as listed here.

1. Improved circulation

massage in SeattleMassage therapy stimulates the delivery of oxygen and nutrients to muscle cells and helps remove waste products. These circulatory effects of massage stimulate lymph flow—the body’s natural defense system. One of the side effects of reducing muscle tension during massage is improved blood circulation. What happens is the formerly tight muscles stop contracting on the underlying blood vessels. As blood flow improves to the brain, central nervous system and peripheral areas, you can experience pain relief (especially if you are prone to muscle tension headaches or migraines).

2. Greater flexibility

Greater flexibility is imparted to the body using massage techniques like the movement of ligaments and tendons. Relieving aching, strained muscles loosens them up and allows them to move with greater flexibility, which also helps stave off injuries. Additionally, the relaxation effect of massage primes the muscle to achieve an increase in muscle length during a stretch. This relaxed muscle tissue may lead to decreased nerve compression, increased joint space, and range of motion.

3. Improved mood

Many claim massage raises the body’s production of endorphins, the chemicals believed to improve overall mood.

4. Reduced anxiety and stress

Experts estimate that upwards of ninety percent of disease is stress related. This means nearly everyone will benefit from the alleviation of tension that massage promotes. Massage therapy induces a relaxation response, which lowers the heart rate, respiratory rate, and blood pressure. Furthermore, the immune system gets a boost and the physical effects of stress are generally decreased.

5. Enhanced sleep quality

After a relaxing massage session, it’s common for you to feel stress-free and sleepy. This is because massage promotes the production of relaxation hormones. Those who receive regular massages are often able to sleep better and for longer periods than those who put up with knotted muscles and stress. The combination of reduced muscle tension and improved circulation helps to reduce fatigue and encourage restful sleep.

6. Lessening of depression

One of the most positive effects of massage in Seattle is that it encourages the release of endorphins like dopamine and serotonin. The limited supply of both these substances is often associated with depression and anxiety. Improving the flow of these endorphins promotes a feel good factor and can also reduce the other symptoms of depression and anxiety.

7. Improved concentration

Poor concentration is most often a result of anxiety and depression.

It is widely recognized that clients often feel a sense of perspective and clarity after receiving a massage. The emotional balance massage in Seattle provides can often be just as valuable as the more tangible physical benefits. As mentioned earlier, massage encourages better oxygen and nutrient supply to the brain. With these, concentration will improve.

Massage therapy may help the body in ways in which you hadn’t previously considered!